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7 Ways Pets Benefit Your Overall Health

7 Ways Pets Benefit Your Overall Health

Not everyone has (or wants) a pet, but for people who own dogs, cats, or other creatures there can be big benefits. Sharing your home with a pet can bring you a lot of joy, laughter, and happiness, but it can also make you healthier and even help you live longer. Here are seven health reasons you might want to consider getting a pet, if you don’t have one already.

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8 Clear Benefits of Yoga

8 Clear Benefits of Yoga

Yoga is popular with people from all walks of life, and for good reason. There are a number of benefits to the practice, which can be tailored to work for an individual who is more interested in exercise, the spiritual side of things, or both. Here are eight of the clearest benefits of practicing yoga.

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Enjoy the summer

7 Ways to Enjoy Summer and Protect Yourself

If you want to protect yourself from the summer heat but still have a great time outside, there are some different things you can do in order to enjoy all the warmth and sunshine while still keeping your risk of health problems relatively low. Of course, everyone is different and their tolerance for the heat and sunshine might not be the same as someone else. It’s important to understand your needs and your limits.

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14 Summer Foods That Can Make You Sick

14 Summer Foods That Can Make You Sick

Having picnics and barbecues in the summer months can be great fun, but they can also be a prime way to get food poisoning. Here are 14 summer foods that can really make you sick, and that you’ll either want to avoid or take extra care in preparing and storing when the weather is warm.

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